Open My Heart Now Baby – Day 16 Post Op.

25 04 2015
DAY 16 POST OP Pumping little pink weights and getting the blood  flowing.

DAY 16 POST OP Pumping little pink weights and getting the blood flowing.

It’s been 16 day’s since my open heart surgery.  In these past  16 days I learned some things. That I have an amazing support system of friends and relatives, that I don’t like sitting in the back seat of the car and that Kevin Bacon has nothing on Dr. Bavaria when it comes to six degrees of separation.  It seems like everyday someone emails me or tells me that Dr. Bavaria did their father’s surgery, their mom mom’s valve replacement or they’ve worked with him, for him, or think he’s god. I think he’s god too.

DAY 1 -  Post op ICU hours after surgery. Today is the first time I have seen this picture. Wow

DAY 1 – Post op ICU hours after surgery. Today is the first time I have seen this photo.

It was kinda neat in an eerie and peculiar way to have a nurse stop by my room to tell me she watched my surgery and how 4 fellows, who are doctors doing their fellowship, pulled the wires that were holding my sternum closed while one fellow wired, sewed and glued me shut. Her words: “It was so cool. They literally leaned  back with their body weight and pulled on the wires while one fellow closed you up.”  I’d actually like to see my video. My post op report came in the mail today and I learned I was cross clamped for 160 minutes and on bypass for 217 minutes. Technically dead for a large part of my 6 hour surgery.  Body temperature lowered and then brought back to life by reconnecting my heart.  My father with his disposable flip phone took a picture of me in the ICU and sent it today.  My emotions vary looking at this picture, but mainly I’m thinking that I couldn’t imagine seeing one of my kids like this.  In the 16 days since surgery I’ve made some progress.   And although you would look at me and never know I just had major surgery I am dealing with  daily killer headaches, went  AFib two days ago and I get dizzy and light headed if I get up  too fast. I have noticed I am burping a lot but am totally blaming that on the pig valve, lol. I am not craving bacon, have not regained my love of coffee and peanut butter yet but chocolate still makes everything better.

Over the years I have often got asked while working out what I was training for? My response always was on the likes of “My next birthday”  but my usual response was “life”.  I just didn’t know I was actually training for open heart surgery. My abs made sitting up on day two without assistance easier, my thunder thighs from spinning made getting off the toilet easier and  my glutes from squatting made getting out of bed a tad less difficult.

I have eased back to work teaching spin off the bike, giving orders for TREAD & SHRED class and training a couple of clients who know I am not picking up their weights, demonstrating spiderman push-ups and by no means jumping rope with them.  I love, love, love  jumping rope.   I seriously cannot sit and watch any more daytime TV because it has convinced me that this is why America is full of overweight lazy people. Honestly all of my silly shows on Bravo that I am addicted to seem like rocket science compared to the amount of talk shows, Judge shows and game shows on TV.   I’ll take any Housewives shows over the annoying ladies on the View, Kathy Lee Gifford who gave me a migraine, and I will say it…… watching Kelly Ripa is like watching a puppet with a hand up its ass. Oh, and  “Let’s Make a Deal.” ….. How about” Let’s get a job”, “Let’s Volunteer”  or “let’s go workout.” ” I’ll take the box marked LIFE that Carol Merril is standing in  front of Monty.”

I have been told I look great.  People can’t believe I had open heart surgery, that I should be home resting, taking time off. I have even been told that I should look into going on disability. Are you serious?  Disability? What’s my disability?  I wake up everyday and I have a pulse, and I say “thank you.”  The only disability is a bad attitude and the belief that you are owed something in life.   I have a choice to make everyday…. to be mad about what I went through or to move forward and be happy that each day I am stronger than the day before. I am a lucky girl.  Hallelujah brother that my girls will come home from college in the next few weeks and will see me looking like their normal mom, tell me my scar is gross and ask me if we can we go to the mall.   If I have one thing to say is that life is good and yes I love Madonna.

Please follow my fitness blog and now my journey after open heart surgery. To read the original pre-op post Fit, Fifty & WTF go to hopenagy.wordpress.com and scroll to 4/7/2015

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Hope Nagy- Certified Personal Trainer

hope@motivatehopestrength.com

610-608-6087

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You Always Had the Power My Dear

9 10 2013

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The email usually starts the same “Hi my name is…” Then the person goes on to tell me that they are interested in hiring a personal trainer because they need to lose weight, never worked out, need to be pushed, motivated and accountable to someone, getting married, etc.  But a year ago I got an e-mail that included this:

After successfully losing more than 160 pounds over 6+ years, working a crazy desk job and being lax about working out, the pounds have started to creep back.  I’m getting married in December (and have already ordered my dress) so I’m looking to get stronger and healthier.

Can you  possibly get any stronger than the strength and dedication it took to lose 160 lbs this gal already had?  The answer is yes, yes and YES!!!!!

One of the best things about this new client that came to me in September of 2012 and was getting married in December is she wasn’t my typical bride to be. She didn’t say the things I usually hear from brides. The I’m wearing a strapless dress and I want to lose 40 pounds have sculpted arms, accentuated collar bones,  and my legs are fine cause the dress is covering them.”  Christine told me I don’t expect miracles in the next few months I just want to look good in my dress. Did I actually have a bride that I didn’t have to give my I’m not a magician speech and that these requests come with hard work and SWEAT?   Christine lost weight in the few months and  look absolutely gorgeous in her dress.  But this story isn’t about brides and training and looking great in a wedding dress. The real story begins the 6 years before I met Christine and continues with the year we have spent together once a week, burpee after burpee after burpee.  See un like most brides after their big day Christine didn’t turn down her exercise regime, or take time off.   This married lady turned it up and the pounds went down and down each week. Putting us at this very moment I am typing to 50 pounds in a little over one year.

Like most girls who are not comfortable in a gym atmosphere, finding somewhere to workout  that is not in everyone’s view is where they either request to train or somehow manage to move me. Can we go over there they say.   Listen gals let’s get this straight. Nobody is looking at you. The guys and gals in front of the mirrors are so vain they don’t have time to look at you!

So what prompts most over weight people to make a change? Sometimes it’s  a trip to the doctor, blood test results or maybe heart disease.   Christine had no alarming medical diagnosis she just was sick and tired of being over weight.   No more talking about it,  waiting for the right time, New Years Day or a Monday.  She pressed go and got up and went and put her plan into action with cleaning up her diet and exercising.  A year ago I was told by Christine that she doesn’t run. She does now. Did her first 5K this year.  “I can’t do a push-up” has been replaced with “how many and do I clap or burpee in between ?”  In 12 months I never heard Christine say  “I can’t do that.” She ALWAYS says to me the words, “I’ll try.”  One pound losses were never a bummer for Christine. No losses we never upsetting, but just more motivation for her to tighten up her diet and exercise a little harder.   This past year I witnessed the decline of jean sizes this year and saw how exciting it was for Christine to get rid of the old clothes and go shopping for new ones. My favorite texts said “Hi!!! I just bought a pair of 27, yes 27, True Religion jeans. I don’t have muffin top. I’m in shock!” and “I can’t believe the ass in the mirror is mine!”  That ass has done a million squats, of every version I can think of in the last 12 months, it better look good or my ass is grass! My business card is stamped on that ass of hers.

Whether Christine’s goal was looking good in her wedding dress, or recently zipping up a dress she wanted to wear to a friend’s wedding, she always set realistic goals and then worked, not wished towards that goal.  When she said to me in her initial e-mail she wanted to get stronger, she didn’t realize that she already had an over abundance of strength and dedication that even i I could not give her.  That type of strength has to come from inside. That strength is what is needed to succeed and never give up.  No personal trainer is going to give that to you. Trainers  might push you, pull you, and tug some things out of you give you muscular strength, endurance and cardio but  dedication and the POWER to succeed is internal and has to come from you.

Gone are the pink baby weights and hiding in the corner.  Christine is pressing steel in double digits, running, spinning, squatting, and standing in front of the mirror. Why? Because I tell her to. Look at your muscles. Check out your form. That’s what the mirrors are for. That’s why we gym rats hog the mirrors. Watching your body’s muscles is like sculpting a piece of art.

When someone loses weight they also lose some inhibitions. Confidence is often gained. Strength surfaces and is used in multiple ways. Yes there will be the haters. “You’re too skinny”, “You’re obsessed”.  Your real friends will let you know if they see a problem or in Christine’s case I told her recently  “I’ll tell you if you’re getting too skinny.”

There is a great saying from Glinda the Good Witch from The Wizard of Oz: “You always had the power my dear, you just had to learn it yourself.”

Christine you are an inspiration to the many people who have to lose weight and to get healthy. Being your bad bitch, oops, I mean bad witch this year was rewarding to me, and your constant smile and positive attitude is so refreshing. I thank you and I’ll get you my pretty at this weeks training.

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Christine and a friends dog

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Christine & Tom December 2012

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MOTIVATEHOPESTRENGTH.COM

Personal Training – 610-608-6087

Hope Nagy – Certified Personal Trainer

Voted Philadelphia’s Top Trainer on Philly’s Hot List

2011, 2012 and 2013

Hope Nagy Certified Personal Trainer

Hope Nagy Certified Personal Trainer

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