Hope Nagy's MotivateHopeStrength Blog

Health & Fitness Blog by Hope Nagy Philadelphia Personal Trainer

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#blacklivesmatter #blackouttuesday #lovewins

Raise your hand if you have been stuck at home for some time now. Besides cleaning my baseboards and vents with a q-tip and rearranging closets I along with so many others are challenging ourselves and learning new things. My clients V & R last week sent me some #bollywood and #bhangra videos to watch and said they want to do this type of cardio. So I grabbed another client to practice today and will surprise them our next FaceTime. There are so many Bhangra, #bollyx type workouts to enjoy and you can search YouTube to explore them. Have fun and and always #dancelikenooneiswatching because they’re not they’re looking at their cellphones. #learnanewskill #dance #fitness #workout #workoutmotivation #chammakchallo #phillyfit #phillytrainer #cautionwhitegirldancing #fitspiration #fitspo #fitblr #fitnessinstructor #fitnesspage #fitnessblogger #fitnessjourney #bollyxfitness #workoutathome

#calgontakemeaway #quarantinelife #masklife #coronavirus #thistooshallpass #wegotthis #quarentinelol #girlproblems

#quarantine #stayhomestaysafe #spinning #workout #gymclosednoproblem #tiktok #stayhome #spinclass #fitness #phillyfit #tiktokmemes #healthiswealth #fitnessandhealth #indoorcycle

Today taking a bike ride with my daughter felt more like a break out. Like we were fleeing from captivity. It felt great to venture beyond my home. And as always marvel at #philadelphia I like to think we will look back at this sad time and laugh at somethings. This being one. Riding with a mask. I’m a mouth breather. #escapefromquarentine #breakfree #bikephilly #philly #phillyfit #quarentineworkout #phillytrainer #fitness #fitspo #fitspiration #maskedrider #maskup #fitnesstrainer #philagram #phillygirls #motherdaughter #bikeride #wissahickonvalleypark #manayunkphilly

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#blacklivesmatter #blackouttuesday #lovewins

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RT @sheneni_tukura: Lord please your children need work 🙏 😂😂😂 #lockdownextension #maskchallenge #escape #ramadankareem #ksuvsful #StayHome… 1 month ago
Throw in the towel with this full body workout. #fitness #workout #exercise #health #philly #fitlife #gym youtu.be/N513lBneMU4 1 month ago
No weights? No worries. Grab those paint cans. #workout #homeworkout #SherwinWilliams #paintit #fitness youtu.be/a7jyuNp_dtE 1 month ago
motivatehopestrength.com/motivatehopest… https://t.co/R2z0nX2uOl 1 month ago
#Virtual Personal Training #philly #americanheartassociation youtu.be/5_AS1T4xKJ8 via @YouTube 1 month ago

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