Not So YOUNG, a Little WILD and Valversary THREE.

12 04 2018

 

Each year as April 8th approaches I look forward to going to the hospital and taking tests.  My goal is to pass tests and  by pass the surgeon. And by that I do not mean not bypass surgery, I mean do not have a reason to see the surgeon.  By heart I have the day’s routine down. Quick Cat Scan and off to Ultra Sound. Let me give a shout out to Ben at Penn Medicine for the “extra touch” of music videos.  Seriously watching Coldplay and then turning my head to see the ultrasound monitor showing my valve open and closing to the beat of Adventure of a Lifetime was  paradise. Really was cool.

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Once my tests are complete, I sit in a room in my surgeons office.  And although I know I feel great and that I exercised and trained hard this year to make my heart my strongest muscle, I sit and stare at the door in hopes Dr. Bavaria does not walk in.  Seeing him in his blue blazer over his scrubs would mean something isn’t pumping right, or he’s about to tell me the words I fear to hear one day that  it’s getting close to valve replacement time.  Knowing that this day will come and my aortic valve will need to replaced again is what drives me to take care of myself.  I am determined to walk in and walk out upright.  (Tissue /bioprosthetic valves have an average lifespan of  10 to 20 years) 

But lucky for me, GOD the name I like to call my surgeon, did not enter the room. I passed my tests, hit the elevator button, hit Schuylkill Expressway  and of course hit the gym for a long sweaty heart-pumping workout.  Another year down and time to train again for the life I so appreciate.  Diet and Exercise… if a doctor could write it on a prescription pad it would be the most prescribed medicine. Because people love to medicate then prevent. Gym floor or hospital floor?  Why would anybody choose the later.  While I have learned that my genes and cells  have come preprogramed for me at birth and that although I might do my best to live a healthy life style, I can’t out run, out lift or out program what unfortunate I was dealt with. What I can do is to be  physically and mentally strong to deal with anything that should be thrown my way.   A healthy heart BEATS a sick one.   So I workout like my life depends on it, cause it does.

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THREE YEARS  AGO , 5 DAYS POST OPP PEDDLING FOR MY OWN HEART.

THIS YEAR I PEDDLED FOR LITTLE HEARTS AT THE PHILLY SPIN-IN

I couldn’t of thought of a better way to celebrate my 3 year Valversary than to be one of the instructors at the Philly Spin-In for Children’s Hospital of Philadelphia.   Words cannot begin to tell you how appreciative I was to be a part of this event to raise money, awareness and a cure for congenital heart defects. To hear the stories, see the signs, see all the teams spinning and feel the love for all the heart warriors is a day I’ll remember and one that makes me feel blessed. The fund will run till the end of April so please donate cause little hearts need to grow up to be big hearts. You can donate at: Philly Spin In

It’s been another heart full year.

Hope

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MOTIVATEHOPESTRENGTH.COM

Information on Personal Training and Classes at: motivatehopestrength.com

Contact Hope Nagy

hope@Motivatehopestrength.com

 

Facebook at: FACEBOOK MHS

 

 

 

 

 

 

 

 

 

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