Spin off the pounds & Blog About it.

14 10 2010

Looking to loose a few pounds? Come spin and blog about it. Yes folks it’s a contest and I have seen many people start to spin and lose weight quick. Burning 450-550 Calories a class is a great way to spin off the pounds. SPINNING has a contest. Take a look and maybe sign up. You can always come take class with me at SWEAT in Conshohocken Balance in Chestnut Hill. $10 a class at both places for non members.
Click on the link below if interested and as always shoot me a text or e-maill if you want to come try my spin class. And for the 9:15 am ladies today as always you kicked ass and then some. You are the best spinners and by the look at you it shows. You work HARD!!!!!!





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